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11-minute meditation to come back home to body
Hello Beautiful being, This is a gentle 11-minute practice created for all beings in any body to come into the hips. Whether you live in...
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PLAYLISTS
If you're looking for sound inspiration to move your body, and get your groove on. Follow my Spotify playlists designed for the Dance it Out and embodied movement events I teach.
{FREE Meditation}
Ease into Self Love
A beautiful gentle 20 minute guided meditation to ease you into your self-love.
This is perfect for both beginners and intermediate meditators who want guidance to tune into and cultivate their self-love.
{FREE Meditation}
Body Scan Meditation
Step into the most fully alive embodiment of yourself. Try my free Into your Depths Meditation to turn inwards & feel your body rhythm in just 20 mins.
{FREE Meditation}
Your Intuitive Power
A beautiful gentle guided meditation to journey Into Your Pelvic Bowl (Yoni).
Our most intuitive power is ignited when we cultivate a nourishing relationship with our yoni. Our pelvic bowl holds space for this creative center within our bodies. A sacred temple that is worthy of great care, curiosity, and love.
{FREE Meditation}
Grounding into your Root
In this Yoni Root practice, we connect energetically to the earth. Allowing you to settle into the deep body, in the present moment, and let go of what does not serve you while cultivating rooted nourishing transformative energy.
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I have several guided Meditations for you to explore your deepest layers.
Easing into Self-Love Course
Live Events a few times per month that are donation based. Let me know if you have any requests.
Black Lives Matter Resources
Links to tools, articles, discussions, and resources to help you #dothework.
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Let nature deepen your body experience
Nature is medicine for the soul. Trees and earth are so nurturing and grounding, a natural and free way to get you back into your body...
The basis of all healing practices
Today we breathe. It’s all about Breath. Everything is about breath. Every single practice, every exercise, every meditation, every...
The easiest way to relieve stress - Dance it out baby!
This is my all time favorite practice of all time. Yep. Literally just dance it out. The invite here is to let go of whatever is it that...
now it's time to touch yourself
Yep, you read it right. Notice any resistance that may have arisen inside of your body just from reading the title. Or maybe you felt a...
Connect to your primal awareness {Free Practice}
It’s time to start talking about your primal awareness and intelligence. The intuitive feminine goddess wisdom and energy that has you...
10x practices to manage the flow of emotions at home
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Grounding practice: get out of your head
The practice below helps you get into the body. To start registering the full body, as many people can feel overwhelmed when they...
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Step into the most fully alive embodiment of yourself
Try my free Into your Depths Meditation to turn inwards & feel your body rhythm in just 20 mins.
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