11-minute meditation to come back home to body
Hello Beautiful being, This is a gentle 11-minute practice created for all beings in any body to come into the hips. Whether you live in...
If you're looking for sound inspiration to move your body, and get your groove on. Follow my Spotify playlists designed for the Dance it Out and embodied movement events I teach.
A beautiful gentle 20 minute guided meditation to ease you into your self-love.
This is perfect for both beginners and intermediate meditators who want guidance to tune into and cultivate their self-love.
Step into the most fully alive embodiment of yourself. Try my free Into your Depths Meditation to turn inwards & feel your body rhythm in just 20 mins.
A beautiful gentle guided meditation to journey Into Your Pelvic Bowl (Yoni).
Our most intuitive power is ignited when we cultivate a nourishing relationship with our yoni. Our pelvic bowl holds space for this creative center within our bodies. A sacred temple that is worthy of great care, curiosity, and love.
In this Yoni Root practice, we connect energetically to the earth. Allowing you to settle into the deep body, in the present moment, and let go of what does not serve you while cultivating rooted nourishing transformative energy.
Resources on the app:
I have several guided Meditations for you to explore your deepest layers.
Easing into Self-Love Course
Live Events a few times per month that are donation based. Let me know if you have any requests.
Links to tools, articles, discussions, and resources to help you #dothework.
Try my free Into your Depths Meditation to turn inwards & feel your body rhythm in just 20 mins.