When you stop these impulses, you don’t just interrupt movement. You interrupt completion. Regulation. Truth. Capacity. The body doesn’t forget. It just files the incomplete impulse somewhere deeper - where it becomes tension, anxiety, reactivity, projection, or the sense that you’re “not really aligned with who you are”. But when you begin to notice these impulses… When you begin to track the very first whisper of your body's communication

A soft, online space for BIPOC leaders, facilitators, teachers, and space holders to rest, share, and be witnessed without explanation. Each month, we start with a gentle somatic practice to ground and steady the nervous system. From there, we share what’s heavy, unseen, or rarely given room. You’re welcome to show up however you are—no judgment, no expectation.

Hello You, A short exploration to get back to ritual basics for your own mystical practices and healing. What would your altar look and...

Hello Beautiful being, This is a short 10 minute practice to cultivate and explore how stillness exists within you. As with everything,...

Hello Beautiful being, This is a gentle 11-minute practice created for all beings in any body to come into the hips. Whether you live in...

Just like any other muscle, stepping into your inner life force energy takes practice. As much practice as you give other aspects of your...

Body. Release. Aligned. Womb. Core. Raw. Transform. Embody. Power. Video Overview + tasters below During this weekend you will dive into...

Hey Love, This is a loving 13-minute journey into deep healing connection with your womb and pelvic bowl space. Using visualization and...

Hey Love, Being ungrounded can make you feel anxious and out of control, as you are easily influenced by other people's feelings and your...

Hey Love, Here's a short Yoni meditation journey that starts with opening to your Core channel frequencies to tune into the vibrations of...

Hey love, Inside of you lives a compass that is constantly communicating with you. Sending you signals about what helps you feel safe...

Hey Love, Being able to feel my own love didn't always come naturally to me. I wouldn't say that I felt no love. But my journey was...

Hey love, This is an especially juicy meditation that helps you remember the magic that is your body. Showing you how to grow your...

Hey Love, ​ Imagine for a moment that you walked through life like a queen. ​ Guided by your powerful intuition, allowing your inner...

This 5- week online vidcourse will take you deep. Create a toolkit that you can integrate into life to help you settle your body and release

When discussing how to approach of processing emotions, I often get asked what the simplest practices are to get a start on understanding...

I was often get asked to share the things I do that help me stay grounded in myself. So here is what I like to call the Queen baseline. A...

Imagine for a moment that you walked through life like a queen. A woman. Guided by your powerful intuition, allowing your inner essence...

Nature is medicine for the soul. Trees and earth are so nurturing and grounding, a natural and free way to get you back into your body...

Today we breathe. It’s all about Breath. Everything is about breath. Every single practice, every exercise, every meditation, every...