When you stop these impulses, you don’t just interrupt movement. You interrupt completion. Regulation. Truth. Capacity. The body doesn’t forget. It just files the incomplete impulse somewhere deeper - where it becomes tension, anxiety, reactivity, projection, or the sense that you’re “not really aligned with who you are”. But when you begin to notice these impulses… When you begin to track the very first whisper of your body's communication

Imagine if, when someone made a request of you, you could still feel your own needs. If you could sense your body’s natural yes or no—not as something to defend, but as information. If, before saying yes out of obligation or no out of fear, you could pause and feel: What’s true for me right now? What’s alive in my body? What do I actually need to stay in integrity with myself? This kind of inquiry doesn’t make you harder. It makes you clearer. It reconnects you to y

When we practice in microdoses, we start to reclaim clarity. We create small ripples of nervous system repair. We let the primal, animal wisdom of the body move what’s frozen, so it can settle again. And slowly, we build the muscles of presence, resilience, and care. Because the fractures we see “out there” .... the reduction of people to judgments - are also fractures within. A body that has forgotten its own connection will always struggle to see the humanity in others.

A soft, online space for BIPOC leaders, facilitators, teachers, and space holders to rest, share, and be witnessed without explanation. Each month, we start with a gentle somatic practice to ground and steady the nervous system. From there, we share what’s heavy, unseen, or rarely given room. You’re welcome to show up however you are—no judgment, no expectation.

Somatics is the work of remembering our nature. Listening to our inner voices. Letting the primal, animal wisdom of the body move what’s been frozen, so it can settle again. Reclaiming clarity.

Hello Beautiful Being, Have a listen or a watch and let me know what resonates 🖤… Please remember to like and subscribe! Don't miss a...

Hello You, A short exploration to get back to ritual basics for your own mystical practices and healing. What would your altar look and...

Hello Beautiful Being, Have a listen or a watch and let me know what resonates 🖤… Please remember to like and subscribe! Don't miss a...

Hello Beautiful being, This is a short 10 minute practice to cultivate and explore how stillness exists within you. As with everything,...

Hello Beautiful Being, Have a listen or a watch and let me know what resonates 🖤… Please remember to like and subscribe! Don't miss a...

What if you could feel more like yourself? To let go of judging yourself for not being able to do everything you expect yourself to? Join...

Hello Beautiful Being, Have a listen or a watch and let me know what resonates 🖤… Please remember to like and subscribe! Don't miss a...

Have a listen or a watch. Don't miss a beat and follow Grounds Podcast with Juel on Spotify, Apple Podcasts,Castbox. Facing pregnancy...

Hello Beautiful Being, Are you trying to package your wellness and healing practices into a western rigid framework? Are you choosing...

Hello You, With over 10 years of creating containers for people to dive into themselves, and slow down to embody their truth. I often get...

Hello You, Have a listen or a watch and let me know what resonates. Don't miss a beat and follow Grounds Podcast with Juel on Spotify,...

In the process of any healing journey, when inner transformation is underway. There's a moment when parts of you start to clash with the...

Hello You, A healing path brings so much clarity, space, and a deeper sense of self. But it can also open the gates of the vast amounts...

Hello You, During the final circle share of the Deep Sensual workshop I had guided, I was asked by a budding love and sexuality coach,...

You're on this healing journey. You're a coach, healer, energy worker, creator, space holder, guide, ... And now you feel that you're...