When you stop these impulses, you don’t just interrupt movement. You interrupt completion. Regulation. Truth. Capacity. The body doesn’t forget. It just files the incomplete impulse somewhere deeper - where it becomes tension, anxiety, reactivity, projection, or the sense that you’re “not really aligned with who you are”. But when you begin to notice these impulses… When you begin to track the very first whisper of your body's communication

A soft, online space for BIPOC leaders, facilitators, teachers, and space holders to rest, share, and be witnessed without explanation. Each month, we start with a gentle somatic practice to ground and steady the nervous system. From there, we share what’s heavy, unseen, or rarely given room. You’re welcome to show up however you are—no judgment, no expectation.

Somatics is the work of remembering our nature. Listening to our inner voices. Letting the primal, animal wisdom of the body move what’s been frozen, so it can settle again. Reclaiming clarity.