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Ready to be you. Fully.
Embody & Be Your Whole Self
A deeper way of meeting yourself
Through perceptual inquiry, parts work and somatic exploration, we slow down enough to notice what is happening beneath the surface — how you experience yourself, the patterns you carry, and the different parts of you that shape how you move through the world.
Together, we create space to listen differently, become more aware of what is here, and discover new possibilities for how you relate to yourself, your body and your life.
Sometimes we know that something needs to change, but thinking our way through it only takes us so far. Our bodies often hold information that the thinking mind cannot access alone — patterns, sensations, emotions, protective responses, desires and knowing.
In our sessions, we slow things down enough to notice what is actually happening.
There is nothing you need to perform, fix or figure out before you arrive.
You simply come as you are, and we begin there.
The Deepening
An 8-session journey into deeper embodiment
Rather than working on one thing and moving on, The Deepening gives us space to stay with what is emerging and allow the work to unfold over time.
Across eight sessions, we explore your experience from different doorways — through perceptual inquiry, parts work and somatic exploration — becoming curious about the patterns, perceptions, sensations and inner responses that shape how you meet yourself, your relationships and your life.
There is space to slow down, listen differently and allow what is underneath the surface to become known.
8 sessions · 1.5 hours each, with space to gently overflow when needed
Choose how you'd like to pay
Pay in full, or spread the investment across 4 or 6 months.
The Deepening: Embody Session Series
1,300€One time payment for The DeepeningValid for 6 months- 8x 1:1 sessions of 1.5 hrs (12 hrs of dedicated time)
- Sessions may overflow when needed to support your process
- In person in Amsterdam or online
- Package is valid for 6 months
- Upon purchase you will receive a link on scheduling
The Deepening: 4 month Pay Plan
330€Every month4 month Payment Plan for The DeepeningValid for 6 months- 8x 1:1 sessions of 1.5 hrs (12 hrs of dedicated time)
- 4 month Payment Plan: spread your payments out over 4 months
- In person in Amsterdam or online
- Package is valid for 6 months
- Upon purchase you will receive scheduling link
The Deepening: 6 month Pay Plan
225€Every month6 month Payment Plan for The DeepeningValid for 6 months- 8x 1:1 sessions of 1.5 hrs (12 hrs of dedicated time)
- 6 month Payment Plan: spread your payments out over 6 months
- In person in Amsterdam or online
- Package is valid for 6 months
- Upon purchase you will receive scheduling link
Not sure where to begin?
You don't need to know exactly what you need before we speak. We can meet for a complimentary 20-minute call to connect and feel into whether this work feels like a good fit.
What if I need more flexibility around the investment?
If you need more flexibility around the investment, I also offer ways to spread the cost further across the journey. And if the standard session price is beyond your current capacity, I also offer a reduced-price option for those who really need it. Please reach out and we can talk about what might be possible.
Why eight sessions?
Because some things need more than one conversation.
The first layer isn't always the deepest one. Sometimes we need time to notice a pattern before we can feel what's underneath it. Sometimes a part of you needs to feel safe enough before it can show itself. Sometimes the body knows something long before the mind has words for it.
Eight sessions gives us the space to work with what emerges rather than rushing toward an outcome.
We might explore:
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the experience of how you perceive yourself, others and the world around you
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the different parts of you that protect, hold back, strive, please or long to be seen
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sensations, emotions, impulses and responses in the body
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patterns that keep repeating in relationships or in your life
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boundaries, needs, desires and self-expression
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places where you feel disconnected from yourself
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what happens when you slow down enough to really listen
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new ways of relating to yourself and what you experience
There is no fixed formula.
We begin with what is here, and allow the work to unfold from there.
A space to become more fully yourself
The Deepening isn't about fixing yourself or becoming a different person.
It's about becoming more familiar with yourself — including the parts you may have learned to push away, override or leave behind.
Over time, this can create more choice in how you meet yourself, your body, your relationships and your life.
Prefer to begin one session at a time?
The Deepening is my recommended way of working together, because meaningful change often needs time and continuity.
But I also understand that committing to an 8-session journey isn't possible or appropriate for everyone. You can also work with me one session at a time — whether you're wanting support around something specific, would like to experience the work before deciding on a longer journey, or need a more flexible way to access the work.
Embody Session: One session
180€Come as you are. Let’s begin with what’s here.Valid for one month
What actually happens when we work together?
There is no fixed formula for our sessions.
We begin with what is here — what you’re noticing, feeling, sensing, questioning, avoiding, longing for, or perhaps not yet able to put into words.
Rather than trying to move you toward a predetermined outcome, we slow down enough to become curious about your actual experience.
The work moves through three interconnected doorways:
Perceptual Inquiry
We explore how you experience yourself, other people and the world around you.
What are you noticing?
What are you assuming?
What feels possible — and what doesn't?
Together, we become curious about the lens through which you are meeting a situation, a relationship, or yourself. Sometimes a shift in perception creates space for something new to become possible.
Parts Work
We all have different parts of us that have learned particular ways of navigating life.
A part that keeps you safe.
A part that wants to please.
A part that pushes you forward.
A part that withdraws.
A part that is afraid to be seen.
A part that longs for something more.
Rather than trying to get rid of these parts, we get curious about them.
What are they trying to do for you?
What do they need?
What happens when they are met with awareness and presence rather than judgement?
This can create a different relationship with the inner patterns that have been shaping your experience.
Somatic Exploration
Your body is part of the conversation.
We might slow down and notice a tightening in your chest, a shift in your breath, an impulse to move, a feeling in your belly, a sense of expansion, numbness, warmth, contraction or ease.
Rather than immediately explaining or analysing these experiences, we give them space to be felt.
The body often communicates through sensation before the mind has language for what is happening.
Where the three meet
These aren't three separate techniques that I move through like a checklist.
They are different ways of listening. We might begin with something you're thinking about and discover a sensation in your body.
A sensation might lead us to a part of you that has been working hard to protect you. That part might reveal something about how you've learned to perceive yourself or the world. And from there, a new possibility may begin to emerge.
We follow what is alive. We slow things down enough for patterns to become visible — not just intellectually, but through your lived experience. Nothing is forced. Nothing needs to be performed.
You are invited to meet yourself with curiosity, at your own pace, and to discover what becomes possible when you stay in relationship with what is here.
What happens in a session?
There isn't a set agenda or a process you need to prepare for.
We begin with what is present for you now.
Perhaps there is something happening in your life that you'd like to explore. Perhaps you're noticing a familiar pattern, feeling stuck in a relationship, disconnected from your body, avoiding something or simply sensing that something is asking for your attention.
We start there.
We might talk. We might slow down and notice what is happening in your body. We might become curious about a particular feeling, reaction or inner voice, or explore a part of you that has been trying to protect you.
Sometimes the work is subtle. Sometimes something shifts quite quickly. And sometimes we simply stay with something that hasn't had the space to be felt, acknowledged or understood before.
I won't arrive with an agenda for what you should discover.
I'll listen, ask questions, reflect what I'm noticing and offer invitations for you to explore your experience more deeply.
Together, we follow what is emerging.
You don't need to know how to do this.
You don't need to be good at meditation, know how to talk about your feelings, or arrive with everything figured out.
You simply need to be willing to be curious about your experience.
We listen together for what wants to be noticed.
You might be here because…
Maybe something in you is asking for attention.
You might not have a neat explanation for it. You may simply know that something feels stuck, disconnected, or ready to change.
You might be:
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feeling disconnected from your body or from yourself
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caught in patterns that you understand intellectually but still find yourself repeating
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navigating a transition, loss, relationship change or an uncertain time in your life
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feeling overwhelmed, shut down, numb or exhausted
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finding it difficult to know what you need or how to express it
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wanting to understand your boundaries, desires or deeper needs
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noticing different parts of you pulling in different directions
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longing to feel more at home in your body
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carrying powerful emotions, experiences or stories that haven't had much space to be felt
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wanting to rebuild trust in yourself and your own inner knowing
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sensing that there is more available to you, but not knowing how to reach it
You don't need to arrive with a problem to solve.
You don't need to know exactly what you want to work on.
You can simply arrive as you are.
Curiosity is enough.
What becomes possible when you slow down?
So much of life happens at the surface.
We think, analyse, explain, adapt, keep going.
And underneath, there can be a whole world of sensation, emotion, instinct, longing and knowing that hasn't had the space to be heard.
When we slow down, we can begin to notice what has been asking for our attention.
A pattern that keeps repeating.
A part of you that has been working very hard to keep you safe.
A feeling you've learned to move away from.
A desire you haven't allowed yourself to fully acknowledge.
A sensation in your body that carries information you couldn't quite access through thinking alone.
This isn't about fixing yourself.
It's about becoming more deeply acquainted with yourself, including the places you've learned to hide, override, protect or leave behind.
As you become more able to listen to what is here, you may discover more choice.
More room to respond rather than react.
More capacity to feel.
More trust in your own experience.
More freedom to be with yourself as you are.
And, perhaps, a growing sense that you don't need to become someone else to be whole.
You can begin to come home to more of who you already are.
Not sure where to begin?
You don't need to know whether The Deepening, or an individual session is right for you.
We can meet for a complimentary 20-minute call to connect, talk about what's bringing you here, and feel into whether this work feels like a good fit.
It's not a pitch or an intake.
Just a little space to connect, breathe, ask your questions and notice what's present for you.
Complimentary Discovery Call
0€A complimentary 20-minute discovery call to connect, explore what is present, and see whether this work feels like the right fit.Free Plan
How scheduling works
I work with people across different countries and time zones, and I offer courses, workshops and lectures, and my availability changes from week to week.
Rather than asking you to choose from a fixed set of appointment slots, I arrange your sessions personally. Where possible, we'll find a regular day and time that works for both of us, creating a predictable rhythm while allowing for flexibility when needed.
Once you've purchased The Deepening:
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You'll receive a link to a short Session Scheduling Form.
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You'll share your time zone and general availability.
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I'll be in touch by email with possible session times.
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Together, we'll find times that work for both of us.
You don't need to find all eight dates at once.
We'll arrange the journey together as we go.
FAQs
Do I need to know what I want to work on?
Not at all.
You can arrive with something specific, or simply a feeling that something in you is asking for attention. We begin there and follow what emerges.
Do I need to prepare for a session?
Not at all.
You can arrive clear, scattered, emotional, uncertain or completely unsure of where to begin. There is nothing you need to have figured out beforehand.
Do you work with people internationally?
Yes. I work online with people across different countries and time zones.
What if I want to begin with just one session?
The Deepening is the way I primarily work with clients because I value the continuity and depth that develops over time.
There may be times when a single session makes more sense. If you're unsure, you're welcome to bring that to our complimentary discovery call and we can feel into what might be right for you.
What if I've never done somatic or parts work before?
That's completely okay.
You don't need any previous experience with these approaches.
I'll guide you through anything unfamiliar, and we work at a pace that feels appropriate for you.
Will I receive practices between sessions?
I may offer a gentle invitation to continue exploring something between sessions, perhaps journaling, a sensory practice, a reflection or something to notice in your everyday life.
These are never compulsory. Think nourishing, not more homework.
What if I have questions before I commit?
You're welcome to bring them to the complimentary 20-minute discovery call. It's a space to connect, ask questions and feel into whether this work feels like a good fit for you.
What if the standard investment isn't possible for me right now?
I offer some flexibility around payment, including ways to spread the investment further across the journey.
I also offer a reduced-price option for those for whom the standard session price is beyond their current capacity.
Please reach out and we can talk about what might be possible.
Ready to begin?
You don't have to have it all figured out.
You can begin with a question, a feeling, a pattern you keep meeting,
or simply a sense that something in you is ready to be listened to.
The Deepening: Embody Session Series
1,300€One time payment for The DeepeningValid for 6 months- Most Popular
The Deepening: 4 month Pay Plan
330€Every month4 month Payment Plan for The DeepeningValid for 6 months The Deepening: 6 month Pay Plan
225€Every month6 month Payment Plan for The DeepeningValid for 6 months
