Get it Out!
Working with Anger

A self-paced Course in Emotional Release

This is a space to meet what has been living just under the surface.

The parts of you that hold heat, intensity, refusal, grief, charge.

The places that were never given time, language, or permission.

Not to fix them. Not to get rid of them. But to listen.

What might become available when nothing inside you has to be pushed away?

Exploring what stands between you and your aliveness

This five‑week online journey invites you into an ongoing relationship with anger and powerful emotion — not as a problem to solve, but as intelligence moving through the body.

Together, we build a personal toolkit you can return to again and again. Practices that meet you where you are, and that can be woven into real life — not added as another thing to manage.

Here, everything is allowed to hang out. So it can be felt. So it can be known. So it can move.

What happens when you stop bracing against what you feel?

What becomes possible when you let emotion complete its cycle?

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Anger as information, not failure

We are expressive, passionate, responsive beings. And many of us learned early on to soften, swallow, redirect, or disguise what we feel — especially anger.

Instead of expressing it directly, we learned to mask it. To turn it inward. To explain it away. To perform something more acceptable.

Over time, this creates exhaustion. A sense of being misunderstood. A feeling of stuckness or dullness — even when life looks fine on the outside.

When emotion doesn’t move, it settles. When it settles, it costs energy.

Releasing fear, anger, sadness, bitterness, and anxiety frees up what has been held in reserve — returning vitality, clarity, and choice.

Not by forcing release. But by allowing honest contact.

Yes! I want to release

Trixie Hölsgens

"Juel helped me to get in touch with myself, with my emotions, my shadows, my truth. An intense process but I felt safe all the time thanks to the bubble (safe space) she created for me. Her personal coaching sessions, the anger release course, the circle and the (online) dancing.... it was all part of a wonderful transformation to me and very insightful in general as well. I really learned a lot! Juel is an intelligent and intuitively strong person. She has the tools and the magic to help you feel free. I can warmly recommend her work: her love and energy!"

Ervina Elmont

"Thank you for sharing your wisdom and giving me tools to deal and release unneeded energies and setting stronger boundaries for myself. During your sessions I feel challenged to push myself and feel safe to do so. Thank you, I feel more empowered!"

Responding instead of storing

In this journey, you’ll grow a way of responding to your emotional world rather than carrying it silently.

Everything we feel is feedback. And when emotions aren’t given space, they don’t disappear — they shape how we see, how we relate, how we move through the world.

We end up holding experiences long after they’ve passed. Buried. Unprocessed. Heavy.

This work gently turns toward what has been avoided. Not all at once. Not aggressively.

With attention. With pacing. With respect for your nervous system.

While anger and fear are central themes, the practices also support your relationship with grief, anxiety, and other intense emotional states.

What might shift if you trusted your emotions to tell the truth?

Reconnecting with the body’s wisdom

This course is grounded in conscious, embodied movement and somatic practices — offered into the privacy and comfort of your own space.

You’ll be invited to meet:

fear without collapsing
anger without overriding it
inner judgement without believing it

And to notice what becomes available when the body is included in the conversation.

We work with what feels frozen, overwhelmed, or disconnected — not to force healing, but to restore contact.

To reconnect. To embody. To trust what has always been present beneath the coping.

Take time to get to know yourself better

Nicky W.

"Juel taught me how to be more in touch with my body and my emotions. And specifically on how to express them in a healthy way. It felt SUPER liberating to feel and free that energy in me and to realize how little space there is for this in our society (or our own belief systems). Juel is a beautiful, strong, feminine and grounded teacher and space holder and I’m super grateful for her on my path. I advise every woman to join this course at least one time and explore what’s living inside that wants be revealed."

Judith Sleddens

"The first time I met with Juel I was captivated by her sparkling appearance and strong but soft energy. In her workshops and lessons, I feel challenged to move freely and let go of unnecessary tension. Juel creates a safe space to be yourself and explore with body and mind. After a class I feel more present and connected to my body and emotions. It’s wonderful to work with Juel and recommend everyone to dance it out!"

During and after this course, you may notice

A deeper connection to your emotional inner world
Greater clarity around what blocks your truth and expression
Increased capacity to meet your shadow — the unseen or hidden parts
More honest, embodied ways of expressing emotion
Awareness of how control and repression show up for you
A clearer, more grounded sense of your authentic voice
Stronger access to your inner YES and NO
More space, ease, and freedom in your body
A feeling of lightness — as if something long carried has been set down

Nothing is forced. Everything unfolds at its own pace.

An invitation to slow down

This is an invitation to take time. To be with yourself without rushing.

To learn practices and rituals that meet you in your vulnerability — without requiring you to perform healing or arrive somewhere else.

This work asks for honesty, not perfection. Presence, not effort.

You’ll be invited to notice where you’ve learned to make yourself smaller, quieter, more agreeable — and to gently unlearn those patterns from the inside out.

You move in your own rhythm. You repeat what’s needed. You pause when it’s right.

Healing here is not about pushing. It emerges as your capacity to stay with what’s already here grows.

Physicality, sensation, energy, and power can re‑awaken — practice by practice.

Yes, I'm in.

High - Level Curriculum

Each week has a theme and an overview to welcome you into the practices provided. It is self-paced so there is no scheduling needed. All sessions are recorded for your own convenience.

AWARENESS

Overview - Week 1

Part 1 - Stepping into Safety - Pre-Meditation Practice

Part 2 - Conscious Emotional Intimacy

Part 3 - Inviting your Warrior

Part 4 - Dance it Out Practice

SLOWING DOWN

Overview- Week 2

Part 1 - Gainers & Drainers

Part 2 - Invoking the Deep Voice

Part 3 - Embodied Emotions Flow

Part 4 - Grief Relief

CLEARING

Overview- Week 3

Part 1 - Shake it Out

Part 2 - Get it all out Journaling Ritual

RELEASE

Overview- Week 4

Part 1 - The Release Kit

Part 2 - Softening the Emotional Storm

Part 3 - Healing breath of Light

INTIMACY

Overview - Week 5

Part 1 - Eyes Wide Shut Shake

Part 2 - Womb as your guide

Part 3 - Intuitive Intimacy

What to expect?

This course weaves together:

Meditations and visualisations
Somatic practices, movement, and dance
Rituals and reflective inquiry
Sounding and embodied expression

Inspired by Somatic Education, Feminine Arts, Afro‑Caribbean Healing Arts, Indigenous Rootwork, Breathwork, Tao Tantric Arts, Neuro‑Linguistic Programming, and mindfulness — grounded in the therapeutic and coaching work I offer.

You’ll receive practices, guidance, and context to explore for your own benefit — as lived experience, not theory.

This is a self‑paced online course. New sessions are released every few days and can be done in your own time.

What you need?

A notebook or journal and pen
Water or herbal tea
Tissues
Soft, comfortable clothing that allows movement and warmth
A private, uninterrupted space where you feel safe

Josje Leijdekkers

"Thank you Juel for creating a safe space and offering the tools to help me get in touch with my anger. It has enabled me to reconnect with my fire🔥 Anger was always a difficult emotion for me to express, and doing so under your guidance has made all the difference. Since following the 3-week course Healing Anger I feel more in touch with my boundaries and empowered to express those to others. ❤️"

Anna v L.

"I love how Juel focusses on the physical aspect of emotions and leads us away from our analytical mind that loves creating stories, rationalizing, explaining… “stay with your feelings, where do you feel it in the body, what do you feel, can you give it space?”… To be able to really feel, express and let go of emotions such as anger, pain and grief in a group of women, felt very liberating and special and I’m very grateful for this experience. Also Juel has given us tools to bring home and continue our practice by ourselves.. something I’m enjoying quite a lot. Before I’ve always felt stuck and helpless when experiencing anger, not knowing how to deal with it, or dealing with it in a destructive matter and now I’m ‘armed’ with a set of tools and exercises I can turn to whenever I want. I think this course helped me greatly on my path of healing and acceptance and getting in tune with myself and I would recommend it to every woman out there!"

Is this right for you?

This journey may resonate if you feel drawn to:

Slowing down enough to feel what’s true
Honouring all parts of your experience
Listening more closely to your own rhythm
Releasing what no longer needs to be carried
Meeting yourself honestly — as you are now
Cultivating self‑trust with compassion
Integrating care into everyday life
Building inner safety rather than pushing through
Noticing the urge to override yourself — and choosing presence instead
If you’re willing to meet yourself where you are, this space is here.