Hello Beautiful being,
This is a short 10 minute practice to cultivate and explore how stillness exists within you.
As with everything, the more you practice, the stronger your connection to inner stillness becomes. Allowing stillness to unfold. You can extend the practice little by little, minute by minute. Until you are able to step into whenever you need without needing to do anything.
I've left the music going for almost two minutes after the meditation ends, but feel free to stay in your experience for as long as feels right for you.
Try out this daily practice meditation to help you open your inner communication.
Let me know how it goes. Or if you have any questions.
PS. You can dive into ways to reunite with your essence, pleasure & body with me here.
Juel helps women and non-binary queens re-connect with their inner source of power to create authentic and passionate lives. Creating transformational journeys back to essence.