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How I learned to be kind to myself during burn out

The most confusing and profound thing I ever heard while I was recovering from burn out was to be kind to myself.

It was something that seemed so obvious and yet also very not obvious the more I tried to welcome it into my life.

I thought I was being kind to myself by making the changes needed in my life to come back to myself and choose a life that resonated with me. But I learned that it went deeper than that.

In this episode I wanted to share 5 ways that supported me on my healing journey.

You can watch or listen to it below:

Don't miss a beat and follow Grounds Podcast with Juel on Spotify, Apple Podcasts, Castbox.

You can also watch it here:

One Love,


PS. You can dive into ways to reunite with your essence, pleasure & body with me here.


Juel helps women and non-binary queens re-connect with their inner source of power to create authentic and passionate lives. Creating transformational journeys back to essence.

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