I’ve participated in Juel’s 3-week-course ‘Get it out: Healing Anger - Emotional Release’ and I’m so glad I did. This course has given me so much... I, and many women with me I think, have always been taught not to express my anger, but instead be polite, be nice, be kind. This course has taught me how to tap into my anger in a way that I feel empowered and strong. I have learned to not fight my anger but to embrace it and use it even… I love how Juel focusses on the physical aspect of emotions and leads us away from our analytical mind that loves creating stories, rationalizing, explaining… “stay with your feelings, where do you feel it in the body, what do you feel, can you give it space?”… To be able to really feel, express and let go of emotions such as anger, pain and grief in a group of women, felt very liberating and special and I’m very grateful for this experience. Also Juel has given us tools to bring home and continue our practice by ourselves.. something I’m enjoying quite a lot. Before I’ve always felt stuck and helpless when experiencing anger, not knowing how to deal with it, or dealing with it in a destructive matter and now I’m ‘armed’ with a set of tools and exercises I can turn to whenever I want. I think this course helped me greatly on my path of healing and acceptance and getting in tune with myself and I would recommend it to every woman out there!