I remember a time when I didn't realize how angry I was. Or that I had so much of it stored up in my body. I had learned to rationalize...

Every so often there's an uprising or trigger that brings unjust themes that exist in society to the surface for those who don't directly...

This is to the people who call yourselves conscious or spiritual. To the white people who call yourselves healers or teachers. To the...

10 self-care steps you can add into your toolkit to deal with releasing emotional build up

I have always felt the deep whispers of the feminine, rising up and dancing within my soul. A connection and exchange that has always...

I am delighted to share some of the poetry that moved through me on that special evening. Here is one of the pieces that emerged inside of m

Honey, There are just some moments in your life that you are going to have to feel your way through if you want to bring healing and transformation. That’s it. Feel your way through. No matter how much you want to understand it, analyze it, dissect it, read your way around it. You are going to have to feel it. No matter how many retreats, practices, breathing exercises you have to move you into uplifted or relaxed states. You are still going to have to feel it. Eventually. An

What do you do to truly nourish yourself? It’s time to stop waiting for confirmation from others and love yourself.

The practice below helps you get into the body. To start registering the full body, as many people can feel overwhelmed when they...

In these times when we're lucky enough to have so much vulva care and information available to us - cause it's fucking amazing. I want to...

For anyone inside of a female body, there is a new flowing abundance of gorgeous journeys and explorations that support you in getting in...

Throughout history, breasts have been fascinating, multi-functional bundles of delight and insecurities for both women and men. They come...

As you walk the path of growth and healing, you might find yourself wondering how to create a life of balance. It's a word that is hard...