Podcast 2/2

Not wanting to put my toddler online

Hey love, In this episode I speak about how not wanting to put my 2.5 year old son online stopped me from sharing a lot of myself on...

May 26, 20221 min read

Hey love, I originally recorded this as the Essence membership program's monthly introduction for April's theme of Emotions. But as I was...

May 8, 20221 min read

Hey love, Not much to add, except to say that this is especially for those who get caught up in trying to action out everything. To do,...

Apr 28, 20221 min read

Hey love, While I was packing up after teaching my Dance it Out! class not so long ago a woman came to talk. She shared her pain in...

Mar 18, 20222 min read

Do you ever feel that you are so open to feeling into the emotions of others? In this short podcast I share what helps me when I feel...

Feb 24, 20221 min read

I remember a time when I didn't realize how angry I was. Or that I had so much of it stored up in my body. I had learned to rationalize...

Mar 8, 20214 min read

Try my free Into your Depths Meditation to turn inwards & feel your body rhythm in just 20 mins.

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