Are you connected to your body — or just trying to keep up?
Into Your Depths is a 20-minute guided meditation to slow down and reconnect with your body’s rhythm.
 
Step into the most fully alive expression of yourself by turning inward. This free guided meditation invites you to slow down, feel, and listen to the natural rhythm that moves through your body.
 
In just twenty minutes, you’ll be guided to soften your awareness, release tension, and attune to the quiet intelligence within.
 
Perfect for both beginners and experienced meditators, this practice is a simple yet powerful way to come home to yourself — one breath, one sensation at a time.