Updated: Nov 18, 2022
I've just released my six-part meditation journey into your depth of being, slowing down to feel as you ease into self-love. And I called it: Easing into Self-Love of course. This is especially for those on the Insight Timer app (follow me here). If you are not on Insight Timer, don't worry I've added info below on how you can be part of this journey too ;)
Through honouring your body and being as a sacred space, you give yourself the safety you need to restore the separation between you and your core. As a radical act of your own self-love, flowing through these meditations will help you take the time to get to know and love yourself more and more.
Step by step.
This is a meditation journey and like all journeys it feels best if you savour each step. Instead of trying to do it all at once, it is designed to take your time between each meditation to integrate and feel what surfaces for you. Doing one meditation for two to three days and journaling.
Some benefits of connecting into and growing this inner relationship:
• Re-connect to your body and honour it as a sacred space
• Feel the sensations of your aliveness
• Cultivate spaciousness inside for self-love
• Flow more effortlessly into directions you want to go
• Slow down to consciously respond to discomfort or negative patterns with presence
• Restore energy
• Start a healing journey into understanding the parts of your being that want self protection
• Own your needs and reclaim your centre when making decisions
• Start a journey into giving yourself the love you feel you are missing
• Grow the grounds to know what it feels like to feel loved This is your invitation to join this journey into you.
• Come into more acceptance of yourself and the natural flow of life
Other suggestions to expand on your self-love journey is to go out into nature everyday, be with the sensations in your body, dance 1x song per day, shake your body, pamper yourself - give yourself what you need to give space for love.
For those who are not on Insight Timer, don't worry I've got your back too. I've added the very same meditations here:
See you soon.
PS. You can dive into ways to reunite with your essence, pleasure & body with me here.
Juel helps women and non-binary queens re-connect with their inner source of power to create authentic and passionate lives. Creating transformational journeys back to essence.