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Fri, Dec 16
|Amsterdam
{POP-UP} Dance it Out! Intuitive Movement
Remember that scrumptious feeling of losing yourself in a song? To let go of thinking about the steps, and just Move?! Dance is a great way to explore your entire being, release stress, and feel your full aliveness through luscious mindful movement and stillness – a dancing meditation.
Time & Location
Dec 16, 2022, 7:30 PM – 8:30 PM
Amsterdam, Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands
About the Event
If there there was 1 thing you could do for yourself everyday – it would be to shake your body freely. The vibrations releases tension, resets your nervous system and burns excess adrenaline.
It is one of the most effective, simple and quick ways to bring you back to body, to your inner world of sensations, to ground and feel expansive.
In this class we use shaking and other somatic practices to settle the body and bring the awareness inward. Creating space to allow energy and emotions to flow, stagnation to metabolize, and to invite peaceful undulating stillness. We end the journey integrating in savasana.
Perfect for those suffering from, or near to, burn out, overwhelm, stress. Or if you want to tap into your creative sensual core.