ESSENCE Weekend City Retreat: Deep Self-Love

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Remember. Sacred. Wisdom. Emotion. Body. Yoni. Honour. Restoring. Harmony. Integrate. Uplift.

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During this weekend you will dive into the deep body. Exploring your inner world and learning how to feel the energies within that live beyond story. You will be guided to experience and diffuse that energy in different ways.

Restoring your connection to your true nature, your essence and body. Practice embracing and honouring your root as the antidote to the separation that is present. Opening yourself to meet the vastness of who you are within the sacred stillness of being in-the-now.

Through active practices, movement meditation and visualization you gather and create a toolkit. To slow down to feel, be present with and express all that lives beneath the surface. Growing your capacity to be comfortable with the uncomfortable, while opening space inside to embody all of your colours.

You will learn to root deeper into your core, generating a connection with your pelvic bowl, the home of your feminine intuition and sacred power. Building a bond here will give you access to your inner truths, needs and desires. Unlocking your wild essence, helping you understand your boundaries and live more genuinely in tune with yourself.

We will weave a strong base of practices in to support you in staying aligned and centered throughout this journey. Tapping into your sensuality, emotions, love, shadow and inner light.

Together we will co-create a safe space for all to delve into the seen and unseen parts of the body, mind, soul and emotional being.

I warmly welcome you to join this healing journey of embodiment, sisterhood, and self-love. You will:

· Re-connecting to your body & honouring it as a sacred space

· Feel spaciousness inside for self-love

· Flow more effortlessly into directions you want to go

· Unbind from the unconscious agreements of judgements and criticism

· Slow down to consciously respond to discomfort or negative patterns with presence

· Restore energy and self-protection

· Stronger presence in the yoni

· Grow capacity for living more in tune with yourself and achieving what you desire

· Restore balance to the root of your body

· Unpeel layers to feel more centred, safe, and peaceful within

· Feel more focused, and make decisions more easily

· Feel your vitality, and energized life force

· Connect with your creativity

· Own your needs and reclaim your center

· Dive deeper into feeling your boundaries and what is healthy for you

What you can expect:

· Delicious mouth-watering, finger licking vegan food prepared especially for us

· Together we co-create a safe space to face our shadow and light

· There will be active dynamic movement practices and somatic movement practices, still meditation and visualization

· A mix of group, partner, and solo practices

· It will be a multi-modality blend of different techniques from feminine arts, tao tantric practices, intuitive healing, energy work, sounding, emotional & body release, NLP, breath work and stillness. Loosely built up on a base program in a unique way that differs every time to offer each group what is needed. XJuel

Friday: 19:30-22:30 - Saturday: 16:00-22:30 Sunday: 09:00-15:30

Schedule:

Day 1

• 19:30-22:30 Session 1

Day 2

• 16:00-18:30 Session 2
• 18:30-20:00 Food + Break
• 20:00-22:30 Session 3

Day 3

• 09:00-12:00 Session 4
• 12:00-13:00 Food + Break
• 13:00-15:30 Session 5

Exchange: EUR 400