Embodied Flow: Dance + Stillness Sessions

This is an invitation to take time for you. Taking real time to slow down, to step out of the modern day world and be with yourself. Be with your body. Move. Dance. Be still. Allow your body to guide you. Expressing what is there to be expressed.

It is an intuitive discovery of what is present inside of you, and opening space to feel so that you can take care of yourself. In the deepest of ways.

With every breath, with every move open yourself to the sensual energies within the are ready to flow. Together we stir into them, awaken, and ignite. A profound rite of self-love, healing and pleasure.

Two hours are offered to co-create this deep journey. We take time to arrive, to build an inner connection to your body, to allow yourself to feel the sensual energies that are present in the moment. To allow emotions, stagnations, love, energies to flow. Together we build a flowing energy through the magic of dance, movement and stillness. We end in circle, to share in words or silence.

What to expect?

Guided movement, Intuitive Dance, meditations, visualisations, breathwork inspired by Feminine Arts, Afro-Carib Healing Arts, Breath work, Tao Tantric Arts, NLP, Somatic practices, my own intuition, mindfulness - energies grounded and intuitively flowing in our co-creation.

Every session will bring it's own energy and flavour.

What you need?

Soft, flowing clothing that is easy to move in, and make you feel good – whatever that means to you. A scarf or sweater to keep warm.

No specific experience is required, an attitude to be open to explore, and a conscientious respect for the journey of others. A notebook and pen if desired.

For Who?

These sessions are open to all that are curious. We build the circle together with an essence of safety. You can come alone, or bring friends.

Every 4 weeks on a Friday Evening from 19:30-21:30

Cost: €29.50 per Session, € 100 if you book for four sessions.