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Back to Body: Intuitive Somatic Dance Online
Back to Body: Intuitive Somatic Dance Online

Thu, Oct 23

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LIVE on ZOOM

Back to Body: Intuitive Somatic Dance Online

Come home to the quiet wisdom of your body. This class invites you to move with what’s alive inside— guided by sensation, breath, and inner listening. No steps to follow. Just movement, as you are. All bodies and experience levels are welcome. (Formally known as Dance it Out!)

Time & Location

8 more dates

Oct 23, 2025, 6:00 PM – 7:00 PM GMT+2

LIVE on ZOOM

About the Event

(Formally known as Dance it Out! - Now Online)


A space to return, replenish, and move with what’s alive inside.


Come home to the quiet wisdom of your body. This class is an invitation to reconnect with yourself—gently, honestly, and with curiosity. We begin with sensation, breath, and the quiet intelligence of the body.There’s no choreography, no steps to follow—just space to listen, feel, and respond from the inside out. You’ll be guided with supportive cues and music, but the movement is yours. It’s not about getting it right or performing. It’s about softening your attention and following what’s already happening within.


Over the course of an hour, you’ll be invited to move as you need—moment by moment. Some days that might be a deep sigh and a simple stretch. Other days it might look like dancing, spiraling, shaking, resting, or sounding. It all belongs.


This method has been evolving over 14 years, woven from my work in somatics, trauma-informed facilitation, nervous system regulation, and traditional dances from my cultures—along with the endless wisdom that bodies keep teaching me. The class meets you where you are. There’s no need to be flexible, “in shape,” or experienced. Just bring your body, as it is.


What can this practice support?

  • Unwinding tension and stress


     This practice gives your body space to release—without forcing. When you move from the inside out, patterns of holding begin to soften. You might notice your breath deepening, your shoulders dropping, your system settling.

  • Processing emotion through movement


     Sometimes what needs to move isn’t a muscle, it’s a feeling. Grief, frustration, joy, longing—all live in the body. They move best when they’re allowed, not analyzed. This is a space for that kind of movement.

  • Releasing freeze and finding flow again


     When life has been overwhelming, we often go still—not the stillness of rest, but the stuckness of freeze. Gentle, intuitive movement can begin to thaw those places, making room for sensation, expression, and aliveness to return.

  • Deepening presence and self-trust


     You’ll build fluency in your body’s language—sensing what’s true, noticing what’s shifting, and responding from there. Over time, this grows your capacity to be with what is—on the mat and in life.

  • Reawakening sensuality and inner aliveness


     As numbness lifts, pleasure returns. Not performative, not for anyone else—but the quiet pleasure of feeling yourself, sensing movement from the inside, and letting it ripple through you.


This class is open to all bodies, identities, and experience levels. Whether you’re just beginning to explore somatic movement, or returning to it again and again, you’re welcome.


This isn’t about fixing. It’s about listening.

The body already knows. Let’s begin there.


Tickets

  • General Admission

    Supported Rate: For those who are under financial strain, unemployed, or live in regions with lower purchasing power. This tier is for you if paying the standard rate would be a significant burden. Standard Rate: For those who are employed and able to meet their basic needs. This price reflects the true value of sustaining the circle. Supporter Rate: For those who have financial stability and can pay a little more to help support the overall container.

    From €10.00 to €20.00

    • €10.00

      +€0.25 ticket service fee

    • €15.00

      +€0.38 ticket service fee

    • €20.00

      +€0.50 ticket service fee

    • Community Patron

      For those with abundant resources who wish to contribute more. Your generosity directly subsidizes the Supported Rate, ensuring this sanctuary is accessible to all, regardless of economic circumstance. Thank you for your patronage.

    Total

    €0.00

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