Back to Body: Intuitive Somatic Movement

Service Description

A space to return, replenish, and move with what’s alive inside. Come home to the quiet wisdom of your body. This class invites you to reconnect—gently, honestly, and with curiosity. We begin with sensation, breath, and the body’s quiet intelligence. There’s no choreography, no steps to follow—just space to listen, feel, and move from within. You’ll be guided with supportive cues and music, but the movement is yours. It’s not about performing or getting it right. It’s about softening your attention and following what’s already happening inside. Over the course of an hour, you’ll move as you need—moment by moment. Some days that might be a sigh and a simple stretch. Other days: dancing, spiraling, shaking, resting, or sounding. It all belongs. This method has been evolving over 14 years, rooted in somatics, trauma-informed facilitation, nervous system regulation, and traditional dances from my cultures—woven with the ongoing wisdom that bodies teach. The class meets you where you are. No need to be flexible, fit, or experienced. Just bring your body, as it is. What this practice can support: ↠ Unwinding tension and stress Move from the inside out to gently soften holding patterns. Breath deepens, shoulders drop, your system settles. ↠ Processing emotion through movement Grief, joy, longing—these live in the body. They move best when allowed, not analyzed. ↠ Releasing freeze and finding flow Gentle, intuitive movement can thaw what’s been stuck—making space for sensation, expression, and aliveness. ↠ Deepening presence and self-trust Learn the language of your body. As you follow what's true, your capacity to be with what is—on the mat and in life—grows. ↠ Reawakening sensuality and inner aliveness As numbness lifts, pleasure returns—not performative, but the quiet pleasure of sensing yourself from within. This class welcomes all bodies, identities, and experience levels. Whether you're new to somatic movement or returning again and again—you’re welcome. This isn’t about fixing. It’s about listening. The body already knows. Let’s begin there.