This is the 1st meditation in the 6 - part Self-love Meditation journey.
 
The Self-Love Journey
A six-part meditation series to return to yourself
This first meditation is an invitation to slow down and begin the journey home — to soften into your own presence and rediscover the quiet rhythm of self-love that lives within you.
Through each meditation in the Self-Love Journey, you’ll be guided to reconnect with your body as sacred space, offering yourself the safety and care needed to restore the connection between you and your core.
 
Self-love is not a destination but a relationship — one that deepens over time. These meditations invite you to move gently, step by step, allowing space to feel, to integrate, and to meet yourself with compassion along the way.
 
Between each practice, take your time. Journal, walk in nature, move, rest, or simply breathe. Let your body show you what it needs as love takes up more space within you.
 
The full Self-Love Journey Meditation Bundle includes six guided meditations to support you in:
• Reconnecting with your body and honoring it as sacred
• Creating inner spaciousness for love to grow
• Moving with more ease toward what feels true
• Responding to discomfort and old patterns with awareness
• Restoring your energy and self-protection
• Reclaiming your center and owning your needs
 
You can download the full bundle on the Resources page.
And if you feel called, I’d love to hear how the journey unfolds for you.