{3x eve COURSE} Deep Sensual Connection | Conscious Sensuality Series

Luscious. Connected. Dance. Authentic. Honey. Depth. Embody. Play. Flow. Centered.

3 x Friday Evenings November 18th, 25th, December 2nd between 19:30-22:00 CET SAVE YOUR SPOT HERE

We live in a ‘mental’ world – where it’s easy to get stuck in your head. Living life almost exclusively by thinking your way through it. Getting caught up in stress, rushing, pressure and expectations, leaving you unable to relax into the body and feeling numb. This can have you feeling disconnected or shut off from your natural flow of life, sensuality, sexually, and desires. 

Slowing down to feel into your body’s rhythm is a simple way to bring your focus inside, tap into what makes you feel alive and connect into what is truly present for you in the moment. Opening the senses while learning to filter out the noise of the world gives space to dive deeper into the body and into you. 

The practice of moving from this inner core, creates more presence and awareness of your personal needs and desires. Experience your full body exuberance as you holistically dive deep into your sensual flow.

In this 3 week course, you will explore and feel your entire being through luscious mindful embodied movement and practices, feminine arts, Caribbean and Afro dance, tao tantric practices, intuitive healing, breath work and stillness. Cut through modern day noise, and get back in touch with yourself. 

During and after this this course:

· Feel alive as you connect into that feeling of sensuous honey like warmth inside

· Reawaken your playful spirit and feel like you came to this life to play

· Quieten the chatter box of noise in your head

· More connected to you and your body

· Navigate from your inner voice to feel more centered

· Dive into the wisdom of the body

· Start cultivating a relationship with your inherent feminine erotic energy

· Enhance your relationship with your yoni 

· Move with the elements, architypes, and sisterhood

· Stay connected to yourself when in the presence of others

Dates:

3 x Friday Evenings November 18th, 25th, December 2nd between 19:30-22:00 CET

SAVE YOUR SPOT HERE

THE CONSCIOUS SENSUALITY SERIES: Courses in Feminine Embodiment

Do you feel free to be you? Are you ready to take the time to get to know yourself better? Explore what is standing in the way of your light and love.

The Conscious Sensuality Series is an invitation to take time for you. To step out of the modern day world, slow down to what is present inside of you, and get to know what works for you so you can take care of yourself. It is an exploration of the grey area between the pureness of joy and the pain of when life knocks you down. The blissful stillness, and peaceful inner power that comes when you have the conscious tools and practices to acknowledge, feel, embrace, and embody life as it unfolds.

When you approach life grounded in your core, you discover a flexibility within your mind-body-soul being. You learn to better understand the signals, patterns, intuition, and wisdom that exists inside of you. Then energy flows. When you block it, with fear, guilt, negative self-talk, and judgement … it can leave you feeling exhausted, disconnected, small, stuck, and overwhelmed.

Within these courses, you can more and more easily surrender to life. Learn practices and rituals that you can integrate into your daily life. A varied toolkit to unlearn your tendency to make yourself smaller or adjust to your world at your own expense. Finding space to nourish the feminine energy inside of you and experience your exuberance. A profound rite of self-love, healing and pleasure.

The series is open to all women, or those who identify as women. We build the circle together in sisterhood, so you can come alone, or bring friends.

What to expect?

Meditations, visualisations, practices, rituals, movement, and dance inspired by Feminine Arts, Afro-Carib Healing Arts, Breath work, Tao Tantric Arts, Neuro-Linguistic Programming, mindfulness, grounded within the healing and coaching work I do. I will provide you with exercises, practices, and rituals that you can use for your personal benefit, as a learning experience, to challenge yourself, and to step into more authentic and pleasurable states of being.

What you need?

A notebook / journal and pen. Soft, flowing clothing that is easy to move in, and make you feel feminine – whatever that means to you. A scarf or sweater to keep warm. No specific experience is required, an attitude to be open to explore, and a conscientious respect for the journey of others.

For Who?

This course is open to join in at any moment, without having completed any of the other courses in the series. It is not necessary, though preferable, to do the courses in sequence. They have been designed to build upon each other.